5Rhythms with Liz Collier
About the event
About 5Rhythms:
5Rhythms is a conscious dance practice developed by Gabrielle Roth to help liberate your inner dancer. There are no steps to learn and no right or wrong ways to move. The music can be eclectic, drawing on multiple genres and cultures to support a group process.
It can be many things at the same time – a fun workout, chat-free social time, or a deep spiritual practice. On any level it can be profoundly transformative, helping shift your mood, energy and perspective.
Often described as a moving meditation, 5Rhythms supports you to pause your thinking mind and connect with how you feel then allow your body to do the rest.
The rhythms are: flowing, staccato, chaos, lyrical, and stillness.
About Liz:
Liz Collier is a mother, an artist, a d-j, a cleaner, a gardener and a friend, based on the North Yorkshire moors.
She teaches 5Rhythms regularly in Scarborough and Saltburn by the sea, as well as guest teaching in Manchester, Liverpool, London and the Lakes.
"I'm looking forward to sharing a wave with you all. I bring beautiful music to support our practice, a spacious, humorous teaching style and art to inspire our dances"
Date
Saturday 6th June 2026
Time
1:30pm - 4:00pm
Location
Bowlers Hall, Castle Douglas, DG7 1DQ